Singles Volleyball
Year Round, Mondays 7:30-9:30PM
*Dates are subject to change due to event conflicts.
All adults and skill levels welcome.
Pilates Sessions
Mondays, 5:30-6:15PM, Chapel
Led by Deborah McCauley, Certified Pilates Instructor.
Pilates is a balanced blend of strength and flexibility training through a series of exercises. Improve your abdominal core, coordination, standing alignment and balance with Pilates mat exercises. Sessions held throughout the year. Upcoming session dates to be announced in The Herald.
Feel Good Yoga
Wednesdays, September 7 – May 9, 6:45-7:45PM, Chapel.
Led by Nan Graf, Yoga Instructor. Cost: $5 per class. Pay at the door.
Learn stretches based on yoga to help quiet the body/mind, breathing and awareness to create balance, which promotes relaxation and health. Bring a mat, blanket/towel and wear loose, comfortable clothing.
Zumba
Thursdays, 5:30-6:15PM, Chapel.
Zumba routines feature interval training sessions that will tone and sculpt your body with easy to follow moves and hypnotic Latin rhythms. Have fun, feel energized and burn fat. Sessions held throughout the year. Upcoming dates to be announced in The Herald.
Men’s Basketball
Thursdays 7:00-9:00PM and Sundays 2:00-4:00PM, Gym
Facilitated by Bradley Walker, bkwalker@mac.com.
Spend a few hours a week playing recreational basketball at First-Plymouth. Pick up games twice a week or join the Blue and Gold for league play in the Lincoln City Rec Church league each November-March. Great group of guys and awesome fellowship. All ability levels and ages over 16 are welcome, spots always open – come on down!
