The Relaxation Response: Class Refresher
Some of you attended the 1 hour session on the Relaxation Response. Some of you missed it. A refresher class will be offered on May 10. The Relaxation Response is a type of meditation to help each of us become more centered, quiet and – yes, relaxed. There are many health benefits. It was developed by Herbert Benson M.D. in the 70’s after he studied TM meditators. It is a simple 4 step process. We need support to begin a new practice.
You are welcome to join us to begin or be supported to continue with this process. The class will meet in the Art room from 7:00 – 8:00 pm. It is facilitated by Margaret Rickers, a member of First Plymouth, who practices meditation. Cost: $5, pay at the door.