Wed. February 8, 6:30-7:30pm. Led by Margaret Rickers, Licensed massage therapist & Reiki master, certified healing touch practioner. Cost: $5. Register with firstname.lastname@example.org
Stress is a part of all of our lives. This mediative technique was developed by Dr. Herbert Benson in the 70's and continues to be used by many as a way to harness in the "monkey mind." Research also has been shown that there are many health benefits to finding a time of quiet and being in contrast to doing.